A picture of Happy women exercising
Health
Contributor

A Guide to Healthy Living for Seniors

A Guide to Healthy Living for Seniors As we age, it is natural to experience certain physical and mental changes such as reduction in energy levels, weakening of muscles, slower cognitive function, and more. But along with age, poor lifestyle

Read More »
Fitness
Contributor

Tips and Tricks for Your Quest for Personal Growth

Tips and Tricks for Your Quest for Personal Growth Personal growth is often a life-long journey, but it’s a critical road to walk. By seizing opportunities to learn and explore, you can discover more about who you are while getting

Read More »
two people starting healthy habits in the new year, eating a balanced meal
Health
Contributor

7 Healthy Habit Tips for the New Year

7 Healthy Habit Tips for the New Year With the new year, it’s time to think about establishing some new healthy habits that improve your quality of life. Below are seven healthy habits tips for the new year with advice

Read More »
Fitness
Kelly

The Top Fitness Trend Shifts Happening In 2022

The American College of Sports Medicine Journal released the worldwide survey of 2022 fitness trends. https://journals.lww.com/acsm-healthfitness/Fulltext/2022/01000/Worldwide_Survey_of_Fitness_Trends_for_2022.6.aspx Leading The Way Wearable tech and home exercise gyms are the top two trends, followed by outdoor activities, strength training, exercise for weight loss

Read More »
Photo of happy, healthy people
Fitness
Kelly

THE POWER OF TURNING EXERCISE INTO A CHOICE

THE POWER OF TURNING EXERCISE INTO A CHOICE Does it seem as if the only purpose given for exercise is weight loss? The same message being delivered over & over, in different formats using different words. It can be discouraging

Read More »
Health
Kelly

Neck Pain Relief

Neck Pain Relief Everyday life isn’t kind to the neck. You may be very familiar with that crick you get when you cradle the phone between your shoulder and ear, or the strain you feel after working at your computer.

Read More »
Resistance Bands
Excercises
Kelly

Incorporating Resistance Bands Into Your Workout

Resistance-bands are the latest rage since the pandemic hit. The bands provide a unique form of resistance that’s different from traditional weight training with dumbbells and barbells and are super easy to transport if you’re traveling. This means you can get the benefits of extra strength without needing to spend hours in the gym lifting weights.

Read More »
women stretching on a mat benefits of daily stretching
Health
Kelly

DAILY BENEFITS OF STRETCHING

It is a good idea to stretch daily. Taking just 5 minutes to stretch each morning, before jumping in the shower or drinking that first cup of coffee, can pay off in big ways. Starting each day with intention, a good stretch followed by deep breathing can make a huge difference in your day.

Read More »
photo of girl meditating
Health
Contributor

Meditation: Finding Peace In Spite of Covid

Meditation: Finding Peace In Spite of Covid Meditation has always been a good idea, and it is particularly wise now as we deal with a global pandemic. We need all the calm we can get these days, and meditation is

Read More »
World Health Day Picture
Health
Kelly

World Health Day 2021

World Health Day 2021 World Health Day is a global health awareness day celebrated every year on April 7th. Created in 1950 by the World Health Organization as an opportunity to draw worldwide attention to an important global health subject

Read More »
People exercising
Fitness
Kelly

THE FITNESS INDUSTRY – WHAT’S GOING TO HAPPEN?

THE FITNESS INDUSTRY – WHAT’S GOING TO HAPPEN NOW? The industry experts have spoken. Sports and fitness associations have identified the current trends, and which are here to stay post Covid-19. Covid-19 has changed the fitness industry. More people are

Read More »
Working Out With Loop Bands
Excercises
Kelly

5 Powerful Core Moves With A Loop Band

Here’s a killer core workout you can do anywhere, anytime. We are delivering 5 powerful core moves using only a loop band. More proof that the best tools you can keep in your workout arsenal are resistance bands!  This 5

Read More »
Girl Eating Healthy
Fitness
Kelly

How Many Calories Should I Eat To Lose Weight ?

Losing weight is a popular subject. Cooler temps are coming, which means weight gain. Let’s look at what it takes to keep the weight off and even lose weight, safely. Your weight is a balance between the calories you take in and

Read More »
Girl Exercising to Help Her Depression
Health
Kelly

Exercise for Depression and Anxiety

Exercise for Depression and Anxiety Did you know that there is a link between exercise & depression? It may not be what you think. Read on… The neurochemicals our bodies produce with exercise, endorphins, are actually similar to the drug

Read More »
Plank Row Exercise
Fitness
Kelly

Staying Fit While On Lockdown

Home Workouts During Lockdown, A Trainer’s Perspective As a longtime personal trainer, I am being asked often about my current fitness regime. I live with Type 1 Diabetes, so daily exercise is an absolute for me. It helps me manage

Read More »
New Workout Plan
Uncategorized
Kelly

NEW TO STRENGTH TRAINING? TRY THIS WORKOUT

NEW TO STRENGTH TRAINING? TRY THIS WORKOUT, YOU’LL BE GLAD YOU DID! Confused by what is meant by strength training? Strength training (weight & resistance training = same thing) is basically any exercise that forces your muscles to contract under some

Read More »
8 Benefits of Jumping Rope You Weren’t Aware Of
Fitness
Kelly

Benefits of Jumping Rope You Weren’t Aware Of

8 Benefits of Jumping Rope You Weren’t Aware Of GET 20% OFF NOW – USE COUPON CODE -“get20” Serious calorie burner & weight loss! 10 minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile.

Read More »
Instant-Pot-Tomato-Cheddar-Soup
Recipes - Healthy - Delicious
Kelly

Instant Pot Tomato Cheddar Soup

Instant Pot Tomato Cheddar Soup   I’ve never met a tomato soup I didn’t like. And the season for soup is coming! When time is of the essence, your instant pot will save the day! This rich and creamy soup can

Read More »
5 Minute Workout
Excercises
Kelly

5 Minute Workout vs No Workout

5 Minute Workout vs No Workout For many, committing to daily hour-long workouts seems impossible. Life is busy. But anyone can set aside 5 minutes a day to squeeze in micro workouts & work up a quick sweat. It may

Read More »
Greek Yogurt Chocolate Mousse
Recipes - Healthy - Delicious
Kelly

Greek Yogurt Chocolate Mousse

Greek Yogurt Chocolate Mousse Prep Time10 min Cook Time5 min Total Time15 min Yield6 servings Serving Size1/3 cup mousse topped with 1/3 cup raspberries and 1 Tbsp whipped cream Energy130 cal Course Dessert Suitable for Diet Diabetic Vegetarian Low Carb

Read More »
Recipes - Healthy - Delicious
Kelly

Simple Crock Pot Salsa Verde Chicken

Simple Crock Pot Salsa Verde Chicken Cook Time: 4 hours About 6-8 servings   INGREDIENTS: 4 large or 6 small boneless, skinless chicken breasts 2 cups salsa verde (Herdez Salsa Verde highly recommended) 1 bottle beer (or 1 can of chicken

Read More »
Recipes - Healthy - Delicious
Kelly

Holy Baked Tomatoes

  HOLY BAKED TOMATO! Quick, easy, healthy side dish: Baked Tomatoes Mix olive oil, garlic, red pepper flakes, fresh basil & parmesan cheese. Create a “paste” texture. Top tomatoes. Optional to add extra basil and some shredded Italian mix cheese

Read More »
spiced up chopped salad
Recipes - Healthy - Delicious
Kelly

Spiced Up Chopped Up Salad

SPICED UP CHOPPED UP SALAD We tend to think of salads as healthy bland, tasteless side dishes. Hey! Who said salads have to be boring? This far-from-boring salad & vinaigrette recipe deliver an explosion of flavors. Oh, you’ll still get

Read More »
Low Back Stretches
Health
Kelly

Daily Relief for Low Back & Hips

Daily Relief for Low Back & Hips Our low back muscles are used in most things we do. Keeping our low back flexible is crucial for our daily living. Furthermore, with the increase of desk jobs, our backs and hips

Read More »
Cholesterol Guidelines
Health
Kelly

New Cholesterol Guidelines Just Released

New Cholesterol Guidelines 2018 LDL, known as the “bad” cholesterol contributes to fatty buildup and narrowing of arteries. Nearly one in three American adults have a high LDL. Along with risk factors such as high blood pressure, smoking and high

Read More »
soup
Recipes - Healthy - Delicious
Kelly

Healthy Quick & Easy Vegetable Soup

Last Night’s Dinner So Satisfying!! Healthy, low carb & loaded with fiber! I make this often, only because it is ohhh so simple. There’s nothing like a hearty bowl of homemade vegetable soup on a cold night. Ok, so I

Read More »
Exercise for Diabetes
Fitness
Kelly

Improve Diabetes With Strength Training

Despite knowing the benefits of exercise, almost 50% of American adults aren’t active and 70% do not meet the CDC’s recommended 30 minutes of exercise per day. As we end November, I would like to honor National Diabetes Awareness Month

Read More »
Glide Discs
Excercises
Kelly

Glide Your Way To A Better Body

Glide Your Way To A Better Body Get ready to use your muscles in a new way. Boost cardio, gain strength, improve core muscles in every movement you do. These compact discs add an entire new dimension to your workout

Read More »
Joint pain
Health
Kelly

Ice or Heat? Are you doing it wrong?

Ice or Heat? Are You Doing It Wrong? Life’s probably handed you your fair share of aches and pains. When the time comes to treat the aches, how do you know what to do? Your high school coach always told

Read More »
150 cals or less
Recipes - Healthy - Delicious
Kelly

10 Healthy Snack Ideas 150 Calories Or Less

10 Healthy Snack Ideas 150 Calories Or Less For a better metabolism, eating smaller meals throughout the day is key. It can be hard to keep it healthy, creative and fulfilling. Are your ideas limited to pre-bagged cheddar crackers and

Read More »
Health
Kelly

November is Diabetes Awareness Month

1 in 3 American adults has prediabetes – Which means they are on the road to developing type 2 diabetes. Worse yet, 90% of them don’t know they are at risk, which means they are not taking steps that could

Read More »
Loop Band Shoulder Exercise
Fitness
Kelly

Resistance Bands

DID YOU KNOW: Strength training doesn’t just mean weight lifting. Resistance bands, pilates, and using your own body weight (as in push ups) can increase muscle strength as well.

Read More »
Its Never Too Late To Start Exercising
Fitness
Kelly

Fitness for Real People

DID YOU KNOW: If you think you’re too old or too out of shape to lift weights, think again. It is never too late to start. People have successfully started strength training in their 70s, 80s, and even 90s with

Read More »

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Share this:

20% off

use coupon code:

get20

This website uses cookies to ensure you get the best experience on our website. By continuing to browse on this website, you accept the use of cookies for the above purposes.