Tips and Tricks for Your Quest for Personal Growth Personal growth is often a life-long journey, but it’s a critical road to walk. By seizing opportunities to learn and explore, you can discover more about who you are while getting
The American College of Sports Medicine Journal released the worldwide survey of 2022 fitness trends. https://journals.lww.com/acsm-healthfitness/Fulltext/2022/01000/Worldwide_Survey_of_Fitness_Trends_for_2022.6.aspx Leading The Way Wearable tech and home exercise gyms are the top two trends, followed by outdoor activities, strength training, exercise for weight loss
Resistance-bands are the latest rage since the pandemic hit. The bands provide a unique form of resistance that’s different from traditional weight training with dumbbells and barbells and are super easy to transport if you’re traveling. This means you can get the benefits of extra strength without needing to spend hours in the gym lifting weights.
It is a good idea to stretch daily. Taking just 5 minutes to stretch each morning, before jumping in the shower or drinking that first cup of coffee, can pay off in big ways. Starting each day with intention, a good stretch followed by deep breathing can make a huge difference in your day.
10 Ways to Look and Feel Your Absolute Best Right Now Have you been feeling low on energy, stressed out, or simply just not your best in terms of wellness these days? Hey, I’ve been there too. For that reason,
Why Your Wallet Is Causing You Back Pain And What You Can Do About It Do you know why your wallet is causing you back pain? We are here to explain the why’s, the remedies and how to fix it.
THE FITNESS INDUSTRY – WHAT’S GOING TO HAPPEN NOW? The industry experts have spoken. Sports and fitness associations have identified the current trends, and which are here to stay post Covid-19. Covid-19 has changed the fitness industry. More people are
NEW TO STRENGTH TRAINING? TRY THIS WORKOUT, YOU’LL BE GLAD YOU DID! Confused by what is meant by strength training? Strength training (weight & resistance training = same thing) is basically any exercise that forces your muscles to contract under some