Resistance Bands
Fitness
Kelly

Incorporating Resistance Bands Into Your Workout Routine

Resistance-bands are the latest rage since the pandemic hit. The bands provide a unique form of resistance that’s different from traditional weight training with dumbbells and barbells and are super easy to transport if you’re traveling. This means you can get the benefits of extra strength without needing to spend hours in the gym lifting weights.

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women stretching on a mat benefits of daily stretching
Health
Kelly

DAILY BENEFITS OF STRETCHING

It is a good idea to stretch daily. Taking just 5 minutes to stretch each morning, before jumping in the shower or drinking that first cup of coffee, can pay off in big ways. Starting each day with intention, a good stretch followed by deep breathing can make a huge difference in your day.

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World Health Day Picture
Health
Kelly

World Health Day 2021

World Health Day 2021 World Health Day is a global health awareness day celebrated every year on April 7th. Created in 1950 by the World Health Organization as an opportunity to draw worldwide attention to an important global health subject

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People exercising
Fitness
Kelly

THE FITNESS INDUSTRY – WHAT’S GOING TO HAPPEN?

THE FITNESS INDUSTRY – WHAT’S GOING TO HAPPEN NOW? The industry experts have spoken. Sports and fitness associations have identified the current trends, and which are here to stay post Covid-19. Covid-19 has changed the fitness industry. More people are

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Working Out With Loop Bands
Excercises
Kelly

5 Powerful Core Moves With A Loop Band

Here’s a killer core workout you can do anywhere, anytime. We are delivering 5 powerful core moves using only a loop band. More proof that the best tools you can keep in your workout arsenal are resistance bands!  This 5

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Girl Exercising to Help Her Depression
Health
Kelly

Exercise for Depression and Anxiety

Exercise for Depression and Anxiety Did you know that there is a link between exercise & depression? It may not be what you think. Read on… The neurochemicals our bodies produce with exercise, endorphins, are actually similar to the drug

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Plank Row Exercise
Fitness
Kelly

Staying Fit While On Lockdown

Home Workouts During Lockdown, A Trainer’s Perspective As a longtime personal trainer, I am being asked often about my current fitness regime. I live with Type 1 Diabetes, so daily exercise is an absolute for me. It helps me manage

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New Workout Plan
Uncategorized
Kelly

NEW TO STRENGTH TRAINING? TRY THIS WORKOUT

NEW TO STRENGTH TRAINING? TRY THIS WORKOUT, YOU’LL BE GLAD YOU DID! Confused by what is meant by strength training? Strength training (weight & resistance training = same thing) is basically any exercise that forces your muscles to contract under some

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Instant-Pot-Tomato-Cheddar-Soup
Recipes - Healthy - Delicious
Kelly

Instant Pot Tomato Cheddar Soup

Instant Pot Tomato Cheddar Soup   I’ve never met a tomato soup I didn’t like. And the season for soup is coming! When time is of the essence, your instant pot will save the day! This rich and creamy soup can

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5 Minute Workout
Excercises
Kelly

5 Minute Workout vs No Workout

5 Minute Workout vs No Workout For many, committing to daily hour-long workouts seems impossible. Life is busy. But anyone can set aside 5 minutes a day to squeeze in micro workouts & work up a quick sweat. It may

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Greek Yogurt Chocolate Mousse
Recipes - Healthy - Delicious
Kelly

Greek Yogurt Chocolate Mousse

Greek Yogurt Chocolate Mousse Prep Time10 min Cook Time5 min Total Time15 min Yield6 servings Serving Size1/3 cup mousse topped with 1/3 cup raspberries and 1 Tbsp whipped cream Energy130 cal Course Dessert Suitable for Diet Diabetic Vegetarian Low Carb

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Recipes - Healthy - Delicious
Kelly

Simple Crock Pot Salsa Verde Chicken

Simple Crock Pot Salsa Verde Chicken Cook Time: 4 hours About 6-8 servings   INGREDIENTS: 4 large or 6 small boneless, skinless chicken breasts 2 cups salsa verde (Herdez Salsa Verde highly recommended) 1 bottle beer (or 1 can of chicken

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Recipes - Healthy - Delicious
Kelly

Holy Baked Tomatoes

  HOLY BAKED TOMATO! Quick, easy, healthy side dish: Baked Tomatoes Mix olive oil, garlic, red pepper flakes, fresh basil & parmesan cheese. Create a “paste” texture. Top tomatoes. Optional to add extra basil and some shredded Italian mix cheese

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spiced up chopped salad
Recipes - Healthy - Delicious
Kelly

Spiced Up Chopped Up Salad

SPICED UP CHOPPED UP SALAD We tend to think of salads as healthy bland, tasteless side dishes. Hey! Who said salads have to be boring? This far-from-boring salad & vinaigrette recipe deliver an explosion of flavors. Oh, you’ll still get

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Low Back Stretches
Health
Kelly

Daily Relief for Low Back & Hips

Daily Relief for Low Back & Hips Our low back muscles are used in most things we do. Keeping our low back flexible is crucial for our daily living. Furthermore, with the increase of desk jobs, our backs and hips

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Cholesterol Guidelines
Health
Kelly

New Cholesterol Guidelines Just Released

New Cholesterol Guidelines 2018 LDL, known as the “bad” cholesterol contributes to fatty buildup and narrowing of arteries. Nearly one in three American adults have a high LDL. Along with risk factors such as high blood pressure, smoking and high

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soup
Recipes - Healthy - Delicious
Kelly

Healthy Quick & Easy Vegetable Soup

Last Night’s Dinner So Satisfying!! Healthy, low carb & loaded with fiber! I make this often, only because it is ohhh so simple. There’s nothing like a hearty bowl of homemade vegetable soup on a cold night. Ok, so I

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Exercise for Diabetes
Fitness
Kelly

Improve Diabetes With Strength Training

Despite knowing the benefits of exercise, almost 50% of American adults aren’t active and 70% do not meet the CDC’s recommended 30 minutes of exercise per day. As we end November, I would like to honor National Diabetes Awareness Month

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Glide Discs
Excercises
Kelly

Glide Your Way To A Better Body

Glide Your Way To A Better Body Get ready to use your muscles in a new way. Boost cardio, gain strength, improve core muscles in every movement you do. These compact discs add an entire new dimension to your workout

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