New to strength training? Try this 2 X week workout routine with a resistance band. It incorporates all the muscle groups. The benefits? Stick with it and in time you’ll experience an increase in your metabolism and a lower amount of body fat.

 Day 1:

Try this 5 minute routine with a resistance band:

• Chest press for 1 minute
• Tricep extension for 1 minute. Switch arms after 30 seconds
• Seated overhead band stretch outs with alternating leg extensions (lift leg straight out) for 1 minute
• Seated leg lifts. Wrap band tightly over leg, hold down each side and lift thigh. 30 seconds per leg.
• Knee planks or full plank 2x 30 seconds

Day 2:

Try this 5 minute routine with a resistance band:

• Rows with band for 1 minute
• Lateral shoulder raises for 1 minute, alternate sides
• Seated leg extensions with band. Switch legs after 30 seconds
• Bicep curls for 1 minute
• Balance exercise: Single leg standing, 30 second per leg. Hold onto countertop or sturdy chair with fingertips if needed.