Working Out

NEW TO STRENGTH TRAINING? TRY THIS WORKOUT, YOU’LL BE GLAD YOU DID!

New to strength training? Try this 2 X week workout routine with a resistance band. It incorporates all the muscle groups. The benefits? Stick with it and in time you’ll experience an increase in your metabolism and a lower amount of body fat.

 Day 1:

Try this 5 minute routine with a resistance band:

  • Chest press for 1 minute
  • Tricep extension for 1 minute. Switch arms after 30 seconds
  • Seated overhead band stretch outs with alternating leg extensions (lift leg straight out) for 1 minute
  • Seated leg lifts. Wrap band tightly over leg, hold down each side and lift thigh. 30 seconds per leg.
  • Knee planks or full plank 2x 30 seconds

Day 2:

Try this 5 minute routine with a resistance band:

  • Rows with band for 1 minute
  • Lateral shoulder raises for 1 minute, alternate sides
  • Seated leg extensions with band. Switch legs after 30 seconds
  • Bicep curls for 1 minute
  • Balance exercise: Single leg standing, 30 second per leg. Hold onto countertop or sturdy chair with fingertips if needed.
CHEST PRESS
8
CHEST FLYE
9
BACK ROW
12
LAT PULL DOWNS
10
BICEP CURLS
7
TRICEP PUSHDOWN
6
SHOULDER PRESS
11
AB TWIST
3
HIP ABDUCTION
4
HIP ADDUCTION
5

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