4 Tips to Fitness as a Single Parent As a single parent, you have a lot on your plate as you juggle working and raising your kids. You may think that you don’t have time for fitness and self-care. However, … Read More
Scale Back, Boost Your Confidence and Achieve Your Goals in 2023 2022 has been a difficult year for many, and it’s understandable if you feel discouraged and lack the confidence to reach your goals. But don’t lose hope! 2023 is … Read More
A Guide to Healthy Living for Seniors As we age, it is natural to experience certain physical and mental changes such as reduction in energy levels, weakening of muscles, slower cognitive function, and more. But along with age, poor lifestyle … Read More
Tips and Tricks for Your Quest for Personal Growth Personal growth is often a life-long journey, but it’s a critical road to walk. By seizing opportunities to learn and explore, you can discover more about who you are while getting … Read More
The American College of Sports Medicine Journal released the worldwide survey of 2022 fitness trends. https://journals.lww.com/acsm-healthfitness/Fulltext/2022/01000/Worldwide_Survey_of_Fitness_Trends_for_2022.6.aspx Leading The Way Wearable tech and home exercise gyms are the top two trends, followed by outdoor activities, strength training, exercise for weight loss … Read More
THE POWER OF TURNING EXERCISE INTO A CHOICE Does it seem as if the only purpose given for exercise is weight loss? The same message being delivered over & over, in different formats using different words. It can be discouraging … Read More
Neck Pain Relief Everyday life isn’t kind to the neck. You may be very familiar with that crick you get when you cradle the phone between your shoulder and ear, or the strain you feel after working at your computer. … Read More
Resistance-bands are the latest rage since the pandemic hit. The bands provide a unique form of resistance that’s different from traditional weight training with dumbbells and barbells and are super easy to transport if you’re traveling. This means you can get the benefits of extra strength without needing to spend hours in the gym lifting weights.
It is a good idea to stretch daily. Taking just 5 minutes to stretch each morning, before jumping in the shower or drinking that first cup of coffee, can pay off in big ways. Starting each day with intention, a good stretch followed by deep breathing can make a huge difference in your day.
THE FITNESS INDUSTRY – WHAT’S GOING TO HAPPEN NOW? The industry experts have spoken. Sports and fitness associations have identified the current trends, and which are here to stay post Covid-19. Covid-19 has changed the fitness industry. More people are … Read More
5 Minute Workout vs No Workout For many, committing to daily hour-long workouts seems impossible. Life is busy. But anyone can set aside 5 minutes a day to squeeze in micro workouts & work up a quick sweat. It may … Read More
get20