THE POWER OF TURNING EXERCISE INTO A CHOICE Does it seem as if the only purpose given for exercise is weight loss? The same message being delivered over & over, in different formats using different words. It can be discouraging … Read More
Resistance-bands are the latest rage since the pandemic hit. The bands provide a unique form of resistance that’s different from traditional weight training with dumbbells and barbells and are super easy to transport if you’re traveling. This means you can get the benefits of extra strength without needing to spend hours in the gym lifting weights.
Losing weight is a popular subject. Cooler temps are coming, which means weight gain. Let’s look at what it takes to keep the weight off and even lose weight, safely. Your weight is a balance between the calories you take in and … Read More
8 Benefits of Jumping Rope You Weren’t Aware Of GET 20% OFF NOW – USE COUPON CODE -“get20” Serious calorie burner & weight loss! 10 minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile. … Read More
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