Tips for Staying on Track With Your Self-Care Goals Staying on track with your self-care goals is not always the easiest thing to do. Sometimes, life’s stresses can hold us back from pushing forward; other times, we may just not … Read More
Scale Back, Boost Your Confidence and Achieve Your Goals in 2023 2022 has been a difficult year for many, and it’s understandable if you feel discouraged and lack the confidence to reach your goals. But don’t lose hope! 2023 is … Read More
A Guide to Healthy Living for Seniors As we age, it is natural to experience certain physical and mental changes such as reduction in energy levels, weakening of muscles, slower cognitive function, and more. But along with age, poor lifestyle … Read More
Tips and Tricks for Your Quest for Personal Growth Personal growth is often a life-long journey, but it’s a critical road to walk. By seizing opportunities to learn and explore, you can discover more about who you are while getting … Read More
7 Healthy Habit Tips for the New Year With the new year, it’s time to think about establishing some new healthy habits that improve your quality of life. Below are seven healthy habits tips for the new year with advice … Read More
The American College of Sports Medicine Journal released the worldwide survey of 2022 fitness trends. https://journals.lww.com/acsm-healthfitness/Fulltext/2022/01000/Worldwide_Survey_of_Fitness_Trends_for_2022.6.aspx Leading The Way Wearable tech and home exercise gyms are the top two trends, followed by outdoor activities, strength training, exercise for weight loss … Read More
THE POWER OF TURNING EXERCISE INTO A CHOICE Does it seem as if the only purpose given for exercise is weight loss? The same message being delivered over & over, in different formats using different words. It can be discouraging … Read More
Neck Pain Relief Everyday life isn’t kind to the neck. You may be very familiar with that crick you get when you cradle the phone between your shoulder and ear, or the strain you feel after working at your computer. … Read More
It is a good idea to stretch daily. Taking just 5 minutes to stretch each morning, before jumping in the shower or drinking that first cup of coffee, can pay off in big ways. Starting each day with intention, a good stretch followed by deep breathing can make a huge difference in your day.
Meditation: Finding Peace In Spite of Covid Meditation has always been a good idea, and it is particularly wise now as we deal with a global pandemic. We need all the calm we can get these days, and meditation is … Read More
10 Ways to Look and Feel Your Absolute Best Right Now Have you been feeling low on energy, stressed out, or simply just not your best in terms of wellness these days? Hey, I’ve been there too. For that reason, … Read More
Why Your Wallet Is Causing You Back Pain And What You Can Do About It Do you know why your wallet is causing you back pain? We are here to explain the why’s, the remedies and how to fix it. … Read More
World Health Day 2021 World Health Day is a global health awareness day celebrated every year on April 7th. Created in 1950 by the World Health Organization as an opportunity to draw worldwide attention to an important global health subject … Read More
Losing weight is a popular subject. Cooler temps are coming, which means weight gain. Let’s look at what it takes to keep the weight off and even lose weight, safely. Your weight is a balance between the calories you take in and … Read More
Exercise for Depression and Anxiety Did you know that there is a link between exercise & depression? It may not be what you think. Read on… The neurochemicals our bodies produce with exercise, endorphins, are actually similar to the drug … Read More
8 Benefits of Jumping Rope You Weren’t Aware Of GET 20% OFF NOW – USE COUPON CODE -“get20” Serious calorie burner & weight loss! 10 minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile. … Read More
Daily Relief for Low Back & Hips Our low back muscles are used in most things we do. Keeping our low back flexible is crucial for our daily living. Furthermore, with the increase of desk jobs, our backs and hips … Read More
New Cholesterol Guidelines 2018 LDL, known as the “bad” cholesterol contributes to fatty buildup and narrowing of arteries. Nearly one in three American adults have a high LDL. Along with risk factors such as high blood pressure, smoking and high … Read More
Smart phones, tablets, desk tops. With so many of us using technology, it’s no wonder that neck stiffness is on the rise. Most often the result of muscles that weaken over time due to poor posture and misuse, a … Read More
Ice or Heat? Are You Doing It Wrong? Life’s probably handed you your fair share of aches and pains. When the time comes to treat the aches, how do you know what to do? Your high school coach always told … Read More
1 in 3 American adults has prediabetes – Which means they are on the road to developing type 2 diabetes. Worse yet, 90% of them don’t know they are at risk, which means they are not taking steps that could … Read More
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