Neck Pain Relief
Neck Pain Relief Everyday life isn’t kind to the neck. You may be very familiar with that crick you get when you cradle the phone between your shoulder and ear, or the strain you feel after working at your computer. … Read More
Incorporating Resistance Bands Into Your Workout
posted in: Excercises, Fitness
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Resistance-bands are the latest rage since the pandemic hit. The bands provide a unique form of resistance that’s different from traditional weight training with dumbbells and barbells and are super easy to transport if you’re traveling. This means you can get the benefits of extra strength without needing to spend hours in the gym lifting weights.
DAILY BENEFITS OF STRETCHING
It is a good idea to stretch daily. Taking just 5 minutes to stretch each morning, before jumping in the shower or drinking that first cup of coffee, can pay off in big ways. Starting each day with intention, a good stretch followed by deep breathing can make a huge difference in your day.
5 Minute Workout vs No Workout
posted in: Excercises, Fitness
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5 Minute Workout vs No Workout For many, committing to daily hour-long workouts seems impossible. Life is busy. But anyone can set aside 5 minutes a day to squeeze in micro workouts & work up a quick sweat. It may … Read More
Daily Relief for Low Back & Hips
Daily Relief for Low Back & Hips Our low back muscles are used in most things we do. Keeping our low back flexible is crucial for our daily living. Furthermore, with the increase of desk jobs, our backs and hips … Read More
Pain in the Neck? 5 Simple Exercises to Ease Your Neck Nuance
posted in: Health, Uncategorized
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Smart phones, tablets, desk tops. With so many of us using technology, it’s no wonder that neck stiffness is on the rise. Most often the result of muscles that weaken over time due to poor posture and misuse, a … Read More