full body workout Archives

15 Sep 2019

5 Minute Workout vs No Workout

posted in: Excercises, Fitness | 1

5 Minute Workout vs No Workout For many, committing to daily hour-long workouts seems impossible. Life is busy. But anyone can set aside 5 minutes a day to squeeze in micro workouts & work up a quick sweat. It may … Read More

16 Jun 2018

Glide Your Way To A Better Body

posted in: Excercises | 0

Glide Your Way To A Better Body Get ready to use your muscles in a new way. Boost cardio, gain strength, improve core muscles in every movement you do. These compact discs add an entire new dimension to your workout … Read More

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