Recover Stronger: Essential Nutrients to Boost Your Post-Workout Rebound .After pushing your body to its limits, the right nutrients can make all the difference in how quickly and effectively you recover. The foods and supplements you choose post-workout can significantly impact your body’s ability to repair and rejuvenate. By focusing on nutrient-rich options, you not […]
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4 Tips to Fitness as a Single Parent As a single parent, you have a lot on your plate as you juggle working and raising your kids. You may think that you don’t have time for fitness and self-care. However, while some planning will be necessary, you can fit in exercise and healthy eating, and
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Tips and Tricks for Your Quest for Personal Growth Personal growth is often a life-long journey, but it’s a critical road to walk. By seizing opportunities to learn and explore, you can discover more about who you are while getting to know the world around you in new ways. If you want to make sure
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The American College of Sports Medicine Journal released the worldwide survey of 2022 fitness trends. https://journals.lww.com/acsm-healthfitness/Fulltext/2022/01000/Worldwide_Survey_of_Fitness_Trends_for_2022.6.aspx Leading The Way Wearable tech and home exercise gyms are the top two trends, followed by outdoor activities, strength training, exercise for weight loss and personal training. Health Matters Yes, the pandemic shifted the industry. People crave fitness now
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THE POWER OF TURNING EXERCISE INTO A CHOICE Does it seem as if the only purpose given for exercise is weight loss? The same message being delivered over & over, in different formats using different words. It can be discouraging to find your “why” when the emphasis has always focused on weight loss, unrealistic expectations,
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Resistance-bands are the latest rage since the pandemic hit. The bands provide a unique form of resistance that’s different from traditional weight training with dumbbells and barbells and are super easy to transport if you’re traveling. This means you can get the benefits of extra strength without needing to spend hours in the gym lifting weights.
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THE FITNESS INDUSTRY – WHAT’S GOING TO HAPPEN NOW? The industry experts have spoken. Sports and fitness associations have identified the current trends, and which are here to stay post Covid-19. Covid-19 has changed the fitness industry. More people are working from home and working out at home. And while the pandemic has changed how
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Here’s a killer core workout you can do anywhere, anytime. We are delivering 5 powerful core moves using only a loop band. More proof that the best tools you can keep in your workout arsenal are resistance bands! This 5 move routine uses a loop band and is tougher than any gym workout. GEAR UP
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Losing weight is a popular subject. Cooler temps are coming, which means weight gain. Let’s look at what it takes to keep the weight off and even lose weight, safely. Your weight is a balance between the calories you take in and the calories you burn. To lose weight, you’ll need a calorie deficit. You can accomplish this
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Home Workouts During Lockdown, A Trainer’s Perspective As a longtime personal trainer, I am being asked often about my current fitness regime. I live with Type 1 Diabetes, so daily exercise is an absolute for me. It helps me manage my blood sugars and keeps my weak immune system strong. So how am I exercising
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8 Benefits of Jumping Rope You Weren’t Aware Of GET 20% OFF NOW – USE COUPON CODE -“get20” Serious calorie burner & weight loss! 10 minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile. Wowza! Improves balance & coordination. The rhythm of jumping can improve the coordination between your eyes, feet and hands.
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5 Minute Workout vs No Workout For many, committing to daily hour-long workouts seems impossible. Life is busy. But anyone can set aside 5 minutes a day to squeeze in micro workouts & work up a quick sweat. It may not seem like enough time, but 5 minutes WILL produce results. Benefits of regular exercise
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Despite knowing the benefits of exercise, almost 50% of American adults aren’t active and 70% do not meet the CDC’s recommended 30 minutes of exercise per day. As we end November, I would like to honor National Diabetes Awareness Month by addressing the importance of diabetes and exercise. 1 in 3 American adults has prediabetes,
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DID YOU KNOW: Strength training doesn’t just mean weight lifting. Resistance bands, pilates, and using your own body weight (as in push ups) can increase muscle strength as well.
DID YOU KNOW: If you think you’re too old or too out of shape to lift weights, think again. It is never too late to start. People have successfully started strength training in their 70s, 80s, and even 90s with positive results. The same goes for people who are overweight, inactive, and fatigued. Start slow
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