Your New Piece Of Cardio Equipment
The Performance Jump Rope has become a go-to for all fitness enthusiasts, from newbies to advanced. It is lightweight, inexpensive and has proven to be one of the most powerful workout tools. It’s a form of cardio that builds speed, agility, balance, coordination, and cognitive function. Let’s not leave out the fact that it strengthens your legs and tendons in the calves and ankles.
For people who do not have time to workout: 10 minutes of jumping rope (at about 120 turns per minute) is equivalent to 30 minutes of jogging. This is great news!
It is worth investing in a quality rope. GenerationFit has designed a performance jump rope with injury prevention, user ease and optimum fitness results in mind. Our customers are what matter.
Take your time and build up endurance. Here are key tips to remember:
• Relax your neck and shoulders
• Flex your knees to reduce impact
• Keep jumps low, only enough to clear the rope
• Bounce! Jumping is done on the balls of your feet, never flat-footed
• Keep elbows near side of body
• Its all in the wrists, don’t swing arms
• Get a good rhythm going and you’ll be set!
Use your Performance Jump Rope in circuit training, HIIT training, or in addition to your strength training workout.
Create a training program with resistance bands, core balance disc exercises, ab exercises, leg routines using gliding discs all while increasing heart rate and intensity with spurts of jump rope intervals. As a result you have an intense, calorie burning yet joint friendly way to build strength, stamina and improve your cardiovascular health.