Lacrosse Trigger Point Massage Ball

(1 customer review)


Roll away stiff muscles in hard to reach areas using GenerationFit’s Lacrosse Ball. This firm rubber ball is perfect for trigger point therapy. You can finally reach those tight spots and reduce pain using the ball for self-massages daily.

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The Power Of Massage

Do you need an affordable, accessible way to relieve aching muscles? With consistent use of GenerationFit’s Lacrosse Ball, you will work out knots without spending loads of money on deep-tissue massages. Our Lacrosse Ball loosens up the connective tissue surrounding your muscles that get rigid from prolonged sitting, poor posture, or from exercising. What sets our Lacrosse Ball apart from a foam roller is its ability to loosen up those hard-to-reach areas. Once you use this ball, you will discover the best way to relieve tension and stress throughout your body!


Tech Pain

We’ve all experienced aches and pain after sitting at our computers for long periods. It comes with the job. Neck pain is a nagging ache that does not leave the office when you do. But it is an easy fix. Massage deeper into the small parts of the shoulder and back with GenerationFit’s Lacrosse Ball. Place the ball behind you with your back to a wall and roll up and down along those tight muscles. The rolling motion breaks down knots and tight tissue and helps circulate blood to the affected area. With computer work, our forearms and wrists take a beating. Caution: Overused wrist and forearms not properly stretched and strengthened can lead to carpal tunnel syndrome. Ease stiff muscles in the arms by massaging with your ball. Roll slowly back and forth. As the muscles relax there is less strain on the nerves associated with carpal tunnel in the wrists.

Compact For Hard To Reach Spots

Chances are you have had battles with chronic pain. It happens to everyone. With consistent, daily use of the GenerationFit Lacrosse Ball, you can ease chronic pain and symptoms and avoid future flare-ups. A simple and affordable solution used by physical therapists; our ball is extremely versatile. Place against the wall to roll the piriformis muscle that causes sciatic nerve pain. The small size allows you to place it exactly where you need it. People experience pain near the shoulder blades. Not only are these muscles difficult to reach, but they also affect the neck and back if not addressed. The size of our lacrosse ball makes it easy to massage these muscles. Get relief instantly, improve range of motion and enhanced performance in day-to-day work. We have designed the perfect size tool for the job!


Kick Plantar Fasciitis To The Curb

Plantar fasciitis is one of the most common sources of foot pain. Roll under your foot with our Lacrosse Ball, and you can get rid of the pain and be back on your feet. Plantar fasciitis occurs when the fascia (band of tissue at the bottom of foot) becomes tight. Felt in the heel and foot, loosening up these muscles and tissues will ease the pain.

Place GenerationFit’s Lacrosse Ball under the foot, apply pressure, and roll slowly, as you loosen up the tight fascia. The perfect tool, as it will not soften under pressure like a tennis ball. A great relief that comes recommended by physical therapists.


What Are Trigger Points?

Trigger points, also known as muscle knots, cause pain and discomfort not only in the affected area but also in other areas of the body. By using your GenerationFit Lacrosse Ball to apply pressure to these points, the triggers are released. The pain is alleviated as the muscles are eased from the trigger point release. Ball rolling your trigger points boosts muscle tissue integrity. In time, your muscles loosen along with the surrounding muscles. Physical therapists, massage therapists, and athletes use this popular stretching technique. They use GenerationFit Lacrosse Balls for their own self-care, to treat patients and clients. For a small investment it is worth having an alternate solution versus pain meds or constant trips to a pricey massage therapist.


Sciatic Nerve Pain and the Piriformis

Do you suffer from piriformis syndrome?  Sciatic nerve pain? With our Lacrosse Ball you can apply pressure on your piriformis muscle and surrounding tissue to release tension and diminish sciatic nerve pain. The piriformis muscle is in the glutes, near the sciatic nerve. When you relieve tension from a tight piriformis and surrounding tissue using a GenerationFit Lacrosse Ball, you will experience relief from sciatic nerve pain. GenerationFit’s Lacrosse Ball is so effective, you can use it to prevent surgery. With sciatica, most stretches require getting on the floor which is painful. This ball is a lifesaver, giving you the option to start your recovery standing upright. No need to lie down. Use it against the wall, lean on to it and apply pressure to do your own deep tissue massage specifically where needed.

Benefits Of Using GenerationFit Lacrosse Ball:

  • Relieve pain
  • Increase joint flexibility
  • Treat plantar fasciitis
  • Relieve back pain
  • Improve mobility
  • Promote blood circulation
  • Correct muscle imbalances
  • Improve flexibility
  • Boost athletic performance
  • Increase range of motion
  • Break up scar tissue
  • Accelerate muscle recovery
  • Break up lactic acid
  • Reduce post workout soreness
  • Prevent injuries

Additional information

Weight 0.3125 lbs
Dimensions 2.5 × 2.5 × 2.5 in

1 review for Lacrosse Trigger Point Massage Ball

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  1. Joanne Milo

    Great product, fast delivery, best source for my fitness needs!

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