Let the Good Times ROLL!
Do you need an affordable, accessible way to relieve constant aching muscles? By regularly using a GenerationFit’s portable Deep Tissue Foam Roller you can work out those knots without spending loads of money on deep-tissue massages.
Simply find a tender spot and apply pressure by using your body weight. Wait for discomfort to diminish and begin rolling, looking for other tender spots.
Rolling contracted muscle that cause pain and discomfort will allow those tight areas to start releasing, giving you a satisfying feeling.
You’ll discover the best way to relieve tension and stress throughout the body!
Muscle knots (also known as trigger points) cause pain and discomfort not only in the affected area, but also in other areas of the body.
Foam rolling over these trigger points break down tightness or knots in your muscles and bolster muscle tissue integrity. In time, your muscles loosen and the muscles around them loosen.
This popular stretching tool is used widely to treat back pain for the very same reasons mentioned.
For a very small investment it is worth having an alternate solution versus pain meds or constant trips a pricey massage therapist.
What is Myofascial Release?
Myofascial Release is a safe and very effective technique that involves using your own body weight to apply pressure. “Myo” refers to muscle. “Fascia” refers to connective tissue that binds and protects the muscles, holding them in place throughout your body.
The benefits of this stretching technique are countless. Whether your goal is to improve your athletic endeavors or just taking the stiffness out of muscles from sitting in an office chair all day.
Try the popular stretching technique that has been embraced throughout the fitness industry and massage your way to a pain free life!
Rollers are the most popular mechanism for IT Band Syndrome (also known as Runner’s Knee). The iliotibial band, or IT band is the band of fascia on the outside of your leg. Foam rolling the surrounding areas helps relieve IT Band tightness.
Sciatic Nerve Pain and the Piriformis
Suffering from piriformis syndrome? Sciatic nerve pain? With the Deep Tissue Foam Roller you can apply pressure on your piriformis muscle and surrounding tissue to release tension, and diminishing sciatic nerve pain. As you decrease the pressure and tightness, you’ll find your body feels better, functions better.
The foam roller has been getting lots of fitness love lately. Yes, this cylinder-shaped tool will help you message kinks in overused muscles but its benefits don’t end there. Rollers add a new dimension to strength and stability workouts.
With our roller’s curved designed, you’ve added an unstable surface to a common exercise, increasing the intensity and giving standard moves a challenging twist. Try using the Deep Tissue Foam Roller in your plank. Perform hamstring bridge roll-outs with roller placed under your feet. Incorporate your roller in tricep dips.
When you create an unstable surface, your muscles must work harder, particularly your core muscles. No wonder so many have joined the foam rolling revolution!
Use GenerationFit’s Deep Tissue Foam Roller For These Benefits And More:
• Prevent injuries
• Increase blood circulation
• Relieve pain
• Correct muscle imbalances (a large cause of back pain)
• Improve flexibility
• Improve athletic performance
• Increase range of motion
• Break up scar tissue
• Improve muscle recovery
• Break up lactic acid
• Reduce post workout soreness
• Promote body function and mobility
• Create an unstable surface during workout routine
13 x 5.5 High Density Foam. 3 Dimensional design features ridge and flat surfaces.
EVA filled core. Available in Blue or Black.