NEW TO STRENGTH TRAINING? TRY THIS WORKOUT
NEW TO STRENGTH TRAINING? TRY THIS WORKOUT, YOU’LL BE GLAD YOU DID! Confused by what is meant by strength training? Strength training (weight & resistance training = same thing) is basically any exercise that forces your muscles to contract under some form of resistance. The resistance can come from many things: dumbbells, resistance bands, machines, even […]
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