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Improve Diabetes With Strength Training

Despite knowing the benefits of exercise, almost 50% of American adults aren’t active and 70% do not meet the CDC’s recommended 30 minutes of exercise per day. As we end November, I would like to honor National Diabetes Awareness Month by addressing the importance of diabetes and exercise. 1 in 3 American adults has prediabetes, […]

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November is Diabetes Awareness Month

2 Comments / Health / By Kelly

1 in 3 American adults has prediabetes – Which means they are on the road to developing type 2 diabetes. Worse yet, 90% of them don’t know they are at risk, which means they are not taking steps that could prevent or delay diabetes. From the American Diabetes Associaction – November 2017 Chances are someone

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November is Diabetes Awareness Month

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