Set up your at-home routine using one or more simple tools. Strength Training – Cardio – Balance – Flexibility
We have the gear you need. Customize your workout. Fun and fresh. Incorporate resistance bands, a jump rope, glide discs… Your options are endless.
Start now. Commit to be fit.
Avoid muscle loss with strengthening exercises. Binge-watching Netflix or burying yourself in a novel during home-isolation is not productive. Avoid sitting for too long. Movement is essential.
Regular daily exercise is crucial for building strong immunity. Stave off weight gain and build a sturdy immune system, needed now more than ever. Aim for 30 minutes of cardiovascular activity each day plus strength training AT LEAST twice a week.
Our bodies release endorphins, serotonin and other "feel good" hormones during exercise. Why is this important? Because research has shown that exercise can ward off depression and anxiety.