Total Body Resistance Band Kit

(25 customer reviews)


A complete gym in a bag! Everything you need to build strength and tone your entire body.

This kit mimics gym cable machines found in every health club. Get the same workout at home, no membership fees required.

Includes interchangeable resistance bands and accessories.

Great for any fitness level. Portable – Affordable – Easy to use



15 in stock

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A Complete Training Kit

Inside GenerationFit’s Total Body Resistance Band Kit you will find 5 stackable resistance bands. Total length of bands from clip to clip is 60 inches.

Each band is covered with a protective nylon safety sleeve providing for a safe and effective workout.  5lbs, 10lbs, 15lbs, 20lbs and 25lbs stackable bands allow endless levels of resistance. The accessories included along with our multi-clip system allow you to perform a variety of exercises, while customizing your workout based on your personal fitness goals. The Total Body Training Kit stores in an easy to carry bag.



  • 5 Nylon sleeved resistance tubes 5lbs, 10lbs, 15lbs, 20lbs and 25lbs
  • 2 Non-slip grip handles
  • 2 Adjustable ankle straps
  • 1 Foam padded door anchor
  • 1 Instructional guide
  • Travel Bag

Our protective safety sleeve protects you from any snap-back recoiling if the tubing were to break. In addition, the nylon fabric sleeve serves to prolong the life of your resistance tubing. Preventing premature deterioration and allowing our resistance bands to last up to 10 times longer than other bands. Your Total Body Training Kit was developed to provide an effective workout with safety in mind. Our customers are what matter!

Why Bands?

Resistance bands are joint-friendly and are proven to effectively build muscle without straining joints.

Unlike free weights, you’re able to safely work multiple muscles and joints at one time. Using our Total Body Training system, you will have a full range of motion along with a consistent resistance, something dumbbells do not have.

Ideal for anyone, from beginner to experienced athlete. Use one band at a time or stack bands for a heavy workout.
With the freedom to train the way you would using gym machines. Isolate specific muscles or perform compound exercises.


Our Door Anchor Lets you Customize Workouts

Made with heavy duty nylon and a soft foam wheel to safely attach your bands while protecting your door from abrasions and scratches. With the freedom to train the way you would using gym machines. Isolate specific muscles or perform compound exercises.

Designed specifically to anchor resistance bands to any standard door frame. GeneraitionFit’s Door Anchor will allow you to keep doing exercise at home, in your office, or in a hotel.

Our door anchor allows you to customize your workouts! Use multiple bands. Place the anchor in the door at the desired height for an unlimited variety of body sculpting exercises.


Perfect for Leg and Glutes

Tired of lunges and squats? Not getting results? Add some serious resistance to your lower body workouts and watch those plateaus vanish!
Attach the ankle straps to your bands and fire up those glutes! Leg exercises will no longer be boring. Take quad and hamstring activation to a whole new level. Adding resistance bands to leg training allows you to take leg day to a whole new level.


Strengthening Matters

Healthy muscles let you move freely and keep your body strong. Strong bodies also have strong bones. Resistance training, also known as strength training, increases bone mineral density.

Aerobic activity is important for our lungs and our heart. It is effective in weight loss, however it is not the best in burning fat and increasing muscle. If you lose weight strictly through cardio (aerobic) activity, you are losing both fat and muscle. If resistance training isn’t part of your routine, you could slow down your metabolism by losing lean muscle mass. This can lead to weight loss plateaus. Building lean muscle speeds up your fat-burning metabolism.

Using GenerationFit’s Total Body Resistance Band Kit to build strong, healthy muscles will provide balance, strength, help you lift things and pump blood through your body. Performing these exercises even boosts immunity. Feel good knowing that your resistance training exercises play a critical role in preventing disease while enhancing your health – particularly as you get older.

The right products help you accomplish twice the results with half the effort.

Anywhere Anchor for Resistance Band Training

The Anywhere Anchor is not included.

To add the Anywhere Anchor to your order Click Here



Finally, an amazing take anywhere workout using GenerationFit’s Total Body Training Kit complete interchangeable resistance band system!




Additional information

Weight 5.0 lbs
Dimensions 12.0 × 5.0 × 5.0 in

25 reviews for Total Body Resistance Band Kit

Based on 23 reviews
5 star
4 star
3 star
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1 star
  1. Laura

    5 stars
    I have absolutely loved these bands. They give me the flexibility to work out when it’s convenient for me and I do feel that I am getting an excellent workout. Can easily pack a band in a suitcase to take while traveling. Comfortable and fun to use!

    • Kelly

      Thank you Laura! We are thrilled that you love your Total Body Training Kit. Cheers to happy, healthy & fun!

  2. Siavash

    5 stars
    This kit has everything one needs and more. I bought one for my sister and her husband. They are not dedicated GYM type of people. Since they have the kit, both are using it every day and they look a lot better ( and happier). For the money, can’t go wrong.

    • Kelly

      Great to hear! Thanks for the feedback!

  3. David

    5 stars
    We met Kelly and Jim at the Taking Control of Your Diabetes conference in San Diego on 10/12/2019 and were so glad we found their booth! The Total Body Training Kit has everything we need. We’ve been using bands and the gym, but whether traveling or staying home, this kit has the ability to adapt to our workout. Combine the bands for the exact weight and use their workout guide to hit every muscle group. Great product and terrific people presenting this kit! Kelly and Jim walk their talk and look it! They both use the products they sell and look 10 years (Jim) or 15 years (Kelly) younger they they claim they actually are. Thank you both for making this available to us.

    • Kelly

      We were thrilled to meet you and Wendy! Thank you for your kind words (I’m blushing)! Enjoy your Total Body Training Kit as you continue your journey through a healthy and strong life. Reach out without hesitation if you have any questions. Sending warm hugs!

  4. Tammy Dor

    High quality product can wait to see results!

  5. Anonymous

    Visitor Rating: 5 Stars

  6. Meredith

    Love the product and the customer service is outstanding.

  7. Dan C.

  8. Tiffini M.

    Delighted with the products. They’re a great addition to our workouts. Kelly took time to demonstrate the products and very knowledgeable.

  9. Joey L.

    Where have these been the last 5 years ? I have tried several sets of elastic band setups and ,Absolutely nothing is as EASY and AS FUN to work and my Fiance work out together and have a blast doing it! The handles clip right on,the ankle bands clip right on ,need more resistance add multiple bands togeather on the handles and get your workout on! Thanks guys i love my kit and recommend it to anyone from basic to expert!

  10. Vince

    Works very well and exceeded my expectations. Very pleased with the equipment.

  11. Michael Wall

    The bands are super awesome and very impressive and stouter than they first appear. The ankle straps are very good and comfortable and can use them with other devices besides your products. That’s just incredible and awesome in of itself. The foam handles are very sturdy and easy to use multiple ways and fits over your shoes so can do leg presses and other leg workouts. Also with the clips attached to the bands don’t have to worry about them coming off. I uploaded a video of a review of the products when they arrived and did a workout video yesterday before I ran last night and sent that yesterday. I don’t know if you guys got either of them. I also like how you can use other attachments and accessories with your products as opposed to other products by other companies.

  12. Anonymous

  13. Leslie R.

    I just recently received these in the mail. I was so impressed by the quality of the materials. The metal carabiners and the quality handles make me feel much more secure than I do with the standard bands.

  14. Rhonda

    very nice selection of bands. the quality of the whole it is very nice.

  15. Daniella

    Very nice set of resistance bands at a very good price. I really like that the bands are lined— no worry of them snapping during a workout. It is also really useful that there are so many different tensions in this set, and that I can stack two bands together for even greater tension. The included handles are solid and easy to grip for upper body workouts, and the ankle attachments means I can easily work my leg and core muscles. Shipping was fast. Only thing I don’t like about this set is that the door restraint keeps slipping down my door; I ended up swapping the restraint out for one that came with an old Spri band I already owned.

    Overall great product of very high quality, and has proved very useful while my apartment gym is unusable due to COVID.

  16. Nathalie S.

    I love the quality of this product! It has become a new part of my home gym. My room was not big enough for a universal, this fits the bill. I don’t feel like I’m missing the weights. I just wish this package had a poster of all the different exercises. The ones included in the manual are fine for beginners. Thanks for this product. And its made in the USA!

    Image #1 from Nathalie S.
  17. Kaleel G.

    Product delivered on time and quality is great!!!

  18. RJ

    These are truly the best resistance bands out there.

    Like many people, quarantine forced me to figure out ways to workout at home. I started with resistance bands and found that they were effective, but I went through a few duds before I arrived at the GenerationFit version. Here are the reasons I think these are the best bands:

    1 – The safety sleeve. Resistance bands will inevitably break; it doesn’t matter if you buy the $5 ones from China or the more expensive ones at the sporting goods store, they will eventually tear/break. The safety sleeve is what will potentially keep you from having to go to the emergency room when the inevitable happens and the rubber tube breaks in the middle of your exercise routine.

    2 – Consistent resistance. As I mentioned, I bought a few of these and I’ve learned how to test for resistance/weight rating. Using the dumbbell method, I tested my Generation Fit bands and they are all within 2.5 lbs of their stated resistance (I have no way to test to greater precision than that, but I’m happy with that result).

    3 – Fit and finish. The Chinese bands I bought did the trick once I figured the claimed vs. stated resistance, but the safety sleeves were too short. So much that I had to mark the center points of the sleeve and make sure I started my exercise not only at the center of the band but the center of the sleeve also, or else the sleeve would limit the range of the exercise…that was incredibly annoying. The Generation Fit bands have ample sleeve fabric; I don’t have to do anything but hook and go.

    4 – The little things. The carabiner clips are the best quality of all the bands I tried; they’re sturdy and large enough to make them easy to clip on and off. I also like the resistance rating right on the band, so I can just look at it and go, rather than memorize colors to figure out which band to use next. Finally, the length of the bands is consistent. I did find that they are a little longer than all the other bands I tried, which made it a little tricky when combining bands, but overall I like the extra length.

    I bought the kit and plan to buy the 35 and 40lb bands to supplement the set. I’m actually hoping that they’ll start selling a 45 and 50lb band in the future to complete my set.

    If you’re thinking about resistance bands, I’d say go for these, and search the internet for “resistance bands {insert muscle group} exercises” to find a ton of exercise options.

  19. Anonymous

    The Complete Kit. Perfect!

  20. Dr. Ernesto Mendez

    We started using there products for our physical therapy practice at Movement 4 Wellness. Highly impressed with the material quality and durability. No issues with shipping, it was fast and we were able to track the product effectively. We are very happy with our purchase and we will continue to buy from them for future purchases.

    Image #1 from Dr. Ernesto Mendez
    Image #2 from Dr. Ernesto Mendez
  21. Mary S.

    I ordered the resistance band kit because I am new to using resistance bands and was not sure what I really needed. I am pleased with the kit. The bands seem well made and the instructional guide was helpful in getting started. Now I just need to be more consistent in finding time to use the bands.

  22. Wendy F.

    This kit is incredible! Very good quality bands, comfortable handles & straps and affordable. I cannot wait to get my clients using these products. Thank you!

  23. Michael Wall

    I have previously ordered a total body kit before and got lots and lots of use out of it and instead of replacing a couple of bands, I bought the entire kit again. The ease of use and flexibility to utilize the bands anywhere are the key benefits to owning a total body kit. I do wish it came with one extra door anchor but the one I have from previous purchase still is functional and works fine. I do multiple exercises and routines with these bands, so I find the functionality of them beyond what the workout chart and booklet shows.

    Video #1 from Michael Wall
  24. Jake

    Great customer service and great quality bands. We own a small group training facility, use bands nearly every single session and these work great!

  25. Anonymous

    Fast Shipping – Great Products

  26. Angie

    Seems like good quality and was shipped quickly.

  27. Jana

    Delivered on time. Love the versatility of these bands. Great quality.

  28. Michael Wall

    The product is excellent and why this is third purchase of the Total Body Resistance Band Gym Kit. I actually have all of the second Kit still intact and two bands from my first Kit still functioning and all the door anchors and handles are all still working. Nothing is truly built to last forever, but the durability and functionality and quality of the product allows for longevity of the Resistance Band Gym Kit and prolonged use 🆚 other similar products. I will definitely purchase a 25Lb Kit later on.

    Video #1 from Michael Wall
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    Video #4 from Michael Wall
    Video #5 from Michael Wall
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